All About Hypnosis
The general knowledge of hypnosis isn't always accurate. Lots of us get our info from books or movies or stage hypnosis. This is not representative of what you will find here.
Your Questions Answered
What is hypnosis?
Hypnosis is a safe and natural way of accessing your subconscious mind. It's in our subconscious mind that all of our beliefs and memories are housed. In hypnosis we use relaxation to access your subconscious and then use imagery, visualization, imagination and suggestions to help you create the beliefs you want.
What does it feel like?
Everyone experiences it a bit differently, most find in incredibly relaxing. You may feel light or tingly or heavy or like nothing different at all. It feels very similar to guided meditation.
Can everyone be hypnotized?
Yes, most people can be hypnotized. The more you practice the deeper and bigger results you will see. Although some are more susceptible to suggestion even if you don't feel like you've been hypnotized you will likely see the results in a few days when making a new or different choice becomes easier. It is suggested that those struggling with bipolar disorder and schizophrenia not use hypnosis.
Is hypnosis mind control?
No. At every stage of hypnosis you are in control. I can not make you do anything you don't want to do. You have full control over what you say and what you do. I am a guide to help make suggestions and provide experiences, you choose what we do with them.
More about Hypnosis
Whether wanting to create a new habit, stop an old one, increase relaxation, help with stress and anxiety, help improve your sleep, gain confidence and self appreciation, battle negative self talk, improve your relationship with food - hypnosis is a key strategy to help get you there. Stop relying on motivation and will power, instead use the power of your mind to help get you to where you want to be.