About
If you are feeling overwhelmed and don't know where to even start in identifying what self care you need then this program is for you! In it I break down the four simple steps to check-in, identify what you need in that moment and how to give it to yourself - even if you have NO time. This protocol allows you to re-connect with yourself and to be confident in your own needs. It's all done in an easy to follow way with tiny steps to get you BIG results! This is the what (what your true self care is) and the how (how to actually implement it) in a way that is doable for any schedule. If you are looking to be a version of yourself that values and takes care of her own needs and prioritizes herself in quick manageable steps, this is the course you need.