About
Feel overwhelmed, disconnected, or unsure what kind of self-care you actually need? This gentle yet powerful series is designed for the moments when you don’t even know where to begin. Through guided self-care check-ins and hypnosis recordings, you’ll learn a simple four-step process to pause, tune in, identify what you need in that exact moment, and give it to yourself—even when time feels nonexistent. This isn’t about adding more to your to-do list or doing “perfect” self-care. It’s about reconnecting with yourself in small, doable ways that fit into real life. Tiny steps. Big shifts. Each recording helps you build trust in your inner guidance, so you can confidently meet your own needs without guilt, overwhelm, or second-guessing. You’ll discover both the what (your true, personalized self-care) and the how (practical, realistic ways to implement it—no matter how busy you are). If you’re ready to become a version of yourself who listens inward, values her needs, and prioritizes herself in quick, manageable moments—this series was made for you.